Hey, that’s a really tough spot to be in, and it’s amazing you’re trying to understand and help your brother. That support is honestly one of the most crucial parts of the whole equation. My cousin was in a similar cycle, and what finally created a turning point was a combination of things. The meds gave him a stable foundation, but it was Dialectical Behavior Therapy (DBT) that truly gave him the tools to manage the intense emotions in real-time. He learned to recognize the early “shifts” and had skills to cope before the swing took over. It wasn’t a magic cure, but it gave him a sense of control he never had before. Navigating all the info out there is a beast. I found a piece that cuts through the noise and talks about real-life treatment integration—not just theory, but how these things actually work together day-to-day. It was a game-changer for my family’s understanding. Might be a helpful, straightforward read for you too: how to manage bipolar disorder without medication . Hang in there. Your brother is lucky to have you.
Derec
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Mark
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