Hey, I understand that need for quiet. Mental noise can feel louder than any sound. I stopped trying to organize my thoughts and focused on slowing them first. I found many relatable stories on Amanita Universe https://amanita-universe.us/ that explained this well. People described quiet coming after calm, not control. I tried dried fly agaric in small amounts with that idea in mind. The noise didn’t vanish, but it softened. Thoughts spaced out. I could finish one before the next started. I also reduced constant input during the day. Once the noise eased, clarity followed. Quiet became possible again.
